words of wisdom

Words of wisdom
Dr:Seuss 

A person's a person no matter how small.

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Becoming the ultimate healthy you!  by Jerriah You might think you're healthy but are you? Eating  healthy is good for you but there is so much more, so how can you become the ultimate healthy you? We need to talk about how we are feeling. If you are feeling afraid, worried or sad tell your parents, teacher or a friend. If you are happy or excited, celebrate! It's important to eat a balanced diet. We need lots of different types of food to stay healthy. When you eat unhealthy food your health won’t be as good. It is important to brush your teeth at night and in the morning. Keep yourself clean by having a shower or bath every day. Wash your hands after going to the bathroom, before dinner and after playing outside. If you follow these three steps then you will be three steps closer to becoming the ultimate healthy you.
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